Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas.
Itinerary
This is a typical itinerary for this product
Practice yoga and meditation under the guidance of a professional yoga
instructor on this full-day program. Over the course of your yoga experience,
you will enjoy herbal tea, three organic meals and transfer by private
vehicle.
06:00 am - Pick up from your hotel
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha,
Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Ayurvedic Massage + Steam Bath + Leisure: Learning Cooking,
Self Study/ Practice
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Jungle Hiking
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:30 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra,
Meditation Yoga and drive back to hotel
Duration: 12 hours
Location: Ayurvedic Spa
Yoga lessons,Professional yoga instructor,Breakfast and lunch,Morning and afternoon tea,Hotel pickup and drop-off by private vehicle,Entry/Admission - Ayurvedic Spa
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